Sabres vs. Capitals
Prediction, Odds & Props
Mar 30 | NHL AI Picks
Updated: 2025-03-28T03:31:50.923562ZBy Remi at Leans.AI — AI picks for ATS, ML, OU & props
The Buffalo Sabres will face the Washington Capitals on March 30, 2025, at Capital One Arena in Washington, D.C. Both teams are battling for playoff positions, making this matchup crucial for their postseason aspirations.
Get key insights, betting trends, and AI-powered predictions to help incorporate into your betting strategies.

GAME INFO
Date: Mar 30, 2025
Start Time: 3:00 PM EST​
Venue: Capital One Arena​
Capitals Record: (47-16)
Sabres Record: (30-36)
OPENING ODDS
BUF Moneyline: +229
WAS Moneyline: -284
BUF Spread: +1.5
WAS Spread: -1.5
Over/Under: 6.5
BUF
Betting Trends
- The Sabres have covered the spread in 7 of their last 10 games, showcasing a strong performance against the spread (ATS).
WAS
Betting Trends
- The Capitals have covered the spread in 6 of their last 10 home games, indicating a solid home performance ATS.
MATCHUP TRENDS
- In their last five head-to-head matchups, the home team has covered the spread four times, suggesting a potential advantage for the Capitals in this upcoming game.
BUF vs. WAS
Best Prop Bet
- Remi's searched hard and found the best prop for this matchup: Tage Thompson over 2.5 Shots on Goal.
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Buffalo vs Washington Prediction & Odds:
Free NHL Betting Insights for 3/30/25
The Sabres, however, have shown resilience, managing to secure victories in tightly contested games. This dynamic sets the stage for an intriguing matchup, where the Sabres’ youthful offense will clash against the Capitals’ seasoned lineup. Special teams will likely play a decisive role in this game. The Capitals’ power play, quarterbacked by defenseman John Carlson, has been lethal, converting at a high rate. The Sabres will need to stay disciplined to avoid giving Washington these opportunities. Conversely, Buffalo’s power play, with Thompson’s sharpshooting and Rasmus Dahlin’s playmaking from the blue line, can exploit the Capitals’ occasionally porous penalty kill. Goaltending will be under the spotlight, with both teams relying on their netminders to provide stability. The Capitals’ Lindgren has shown flashes of brilliance but has been prone to lapses, while the Sabres’ goaltending duo has been inconsistent, often leaving the team vulnerable in high-pressure situations. Considering the betting landscape, the Capitals have been favored in recent matchups, especially at home, reflecting their strong home performance. The Sabres, while underdogs, have been attractive to bettors due to their ability to cover the spread in recent games. The over/under for this game is likely to be set around 6.5 goals, given both teams’ offensive capabilities and defensive vulnerabilities. In conclusion, this matchup promises to be an exciting affair with both teams eager to secure crucial points. The Capitals will aim to leverage their experience and home advantage, while the Sabres will look to their young stars to lead the charge. Fans can anticipate a high-octane game with significant playoff implications on the line.
Two periods down. #LetsGoBuffalo pic.twitter.com/bKZjE2kcih
— Buffalo Sabres (@BuffaloSabres) March 29, 2025
Buffalo Sabres NHL Preview
The Buffalo Sabres head into their March 30, 2025, road matchup against the Washington Capitals with urgency and purpose, knowing that time is running out to salvage a late-season push for a playoff spot. Despite high expectations coming into the season, the Sabres have been plagued by inconsistency, defensive lapses, and goaltending concerns that have left them hovering outside the postseason bubble. Yet, there remains plenty of talent and upside on this roster, and Buffalo has shown flashes of brilliance—especially on the road—where they’ve covered the spread in 7 of their last 10 games and played some of their best hockey against tougher opponents. Head coach Don Granato continues to preach pace, offensive creativity, and high-pressure forechecking, a system that plays to the strengths of Buffalo’s young, dynamic core, led by top-line center Tage Thompson. Thompson, who broke out as one of the league’s premier scoring threats in the previous season, has battled through injury and defensive adjustments this year but remains the Sabres’ biggest weapon. His size, shot release, and puck-handling make him nearly impossible to defend when he’s on, and he’s joined up front by the speedy and skilled Dylan Cozens and crafty winger Jeff Skinner. That trio forms the backbone of Buffalo’s attack, which averages just under 3.00 goals per game—middle of the pack in the league, but capable of explosive output on any given night. Rookie Zach Benson has been a pleasant surprise on the second line, adding a relentless motor and a high hockey IQ, while veterans like Alex Tuch and Casey Mittelstadt provide stability and experience in the top six.
Buffalo’s blue line, while talented, has struggled with consistency. Rasmus Dahlin remains a centerpiece on defense, logging massive minutes and contributing offensively with his skating and vision, particularly on the power play. Alongside him, Owen Power has continued his development as a two-way defender, though he’s endured growing pains in defensive coverage and positioning. The team often struggles with clearing the defensive zone under pressure, and poor turnovers have led to an inflated goals-against average. Goaltending has been a revolving door, with Devon Levi, Ukko-Pekka Luukkonen, and Eric Comrie all splitting time between the pipes. Luukkonen has had the best stretches, flashing No. 1 potential, but inconsistent rebound control and team defensive support have kept the Sabres near the bottom of the league in team save percentage. Special teams have been a mixed bag for Buffalo—the power play, at around 22%, is efficient when Thompson and Dahlin are clicking, but the penalty kill has underperformed, often struggling against teams with precise puck movement like Washington. The Sabres have tended to play better when they can impose their speed and keep the game at even strength, so staying disciplined will be a major key in this contest. A big road win in D.C. would be both a morale boost and a much-needed standings push for a franchise still in search of its first playoff berth since 2011. With a blend of young stars and hungry veterans, Buffalo still has the tools to compete; they just need consistency, structure, and a big-game performance to keep their season alive.

Credit: USA TODAY/IMAGN
Washington Capitals NHL Preview
The Washington Capitals enter this matchup with a blend of seasoned veterans and emerging talents, aiming to solidify their playoff position in the competitive Metropolitan Division. Under the guidance of head coach Peter Laviolette, the Capitals have maintained a style of play that emphasizes physicality, strategic offense, and leveraging the experience of their core players. Alex Ovechkin remains the cornerstone of the Capitals’ offense. Despite being in his late 30s, Ovechkin continues to be a dominant force, leading the team in goals and shots on goal. His presence on the power play is particularly noteworthy, where his trademark one-timer from the left circle continues to be a potent weapon. Alongside Ovechkin, forwards like Evgeny Kuznetsov and Tom Wilson provide depth and versatility to the offensive lineup. Kuznetsov’s playmaking abilities complement Ovechkin’s scoring prowess, while Wilson’s physical style creates space and opportunities for his linemates. The Capitals’ defense is anchored by John Carlson, whose offensive contributions from the blue line are invaluable. Carlson’s ability to quarterback the power play and his vision in setting up plays make him a dual threat. However, the defensive unit has faced challenges with injuries and inconsistencies, leading to lapses that opponents have exploited. The team’s penalty kill has been middling, often struggling against teams with dynamic power plays. Goaltending has been a focal point for the Capitals this season. Charlie Lindgren has taken on the starting role, delivering performances that range from stellar to shaky. His ability to make crucial saves in high-pressure moments has been commendable, but inconsistency remains a concern.
The Capitals’ defensive lapses have often left Lindgren exposed, highlighting the need for a more cohesive defensive strategy. At home, the Capitals have been formidable, leveraging the energy of the Capital One Arena crowd to their advantage. Their home record reflects a team that is confident and assertive on familiar ice. Defensively, the team has rotated pairings frequently this season due to injuries and underperformance, but a healthy blue line remains essential for any playoff push. Rasmus Sandin, acquired last season, has provided mobility and offense from the back end, while veterans like Trevor van Riemsdyk and Martin Fehérváry round out a group that, while not elite, is capable of playing physical, shutdown hockey when dialed in. The team’s defensive game, however, will be under pressure against the Sabres’ quick-strike attack, and puck management in the defensive and neutral zones will be a priority for Laviolette’s group. From a strategic perspective, the Capitals will look to dominate time of possession and keep the puck in Buffalo’s zone to wear down their younger, less physical defense. Washington has excelled when dictating pace and generating sustained offensive zone pressure, especially when they cycle the puck and create shooting lanes for Carlson and Sandin from the point. If they can stay disciplined and avoid unnecessary penalties, the Capitals should be in a strong position to dictate the game flow and take advantage of Buffalo’s defensive weaknesses. Ultimately, the Capitals are well-positioned to pick up a critical win at home if their veterans continue to lead by example and if their special teams maintain recent success. In what could be one of the final playoff pushes of the Ovechkin era, this team is still dangerous—especially on home ice—where their structure, star power, and crowd energy make them tough to beat when they play to their strengths.
PREVIEW | Back from a two-game road trip to the Midwest, the Caps stop at home to host the Buffalo Sabres on Sunday afternoon, closing out the March portion of their schedule.#CapsSabres https://t.co/LCXTHvCxRJ
— x - Washington Capitals (@Capitals) March 30, 2025
Buffalo vs. Washington Prop Picks (AI)
Buffalo vs. Washington Prediction (AI)

Remi, our AI sports algorithm, has been pouring over mountains of data from every facet between the Sabres and Capitals and using recursive machine learning and industry leading AI to boil down the data to a single cover probability.
Interestingly enough, the data has been most keyed in on the unproportionally assigned factor human bettors tend to put on coaching factors between a Sabres team going up against a possibly improved Capitals team. It appears the true game analytics appear to reflect a slight lean against one Vegas line specifically.
Unlock this in-depth AI prediction and all of our NHL AI picks for FREE now.
Below is our current AI Buffalo vs Washington picks, computer picks Sabres vs Capitals, best bets, model edges, confidence ratings.
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DATE | GAME | LEAN | %WIN | UNITS | LEVEL |
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These picks update as information changes—injury reports, weather, and market movement. Each line shows our model’s fair price, the edge versus the market, and a unit confidence rating (1–10). Odds and availability vary by sportsbook and time. Edges are computed against the listed price; value may change after line moves. Always shop for the best number. See the full NHL schedule.Â
Sabres Betting Trends
The Sabres have covered the spread in 7 of their last 10 games, showcasing a strong performance against the spread (ATS).
Capitals Betting Trends
The Capitals have covered the spread in 6 of their last 10 home games, indicating a solid home performance ATS.
Sabres vs. Capitals Matchup Trends
In their last five head-to-head matchups, the home team has covered the spread four times, suggesting a potential advantage for the Capitals in this upcoming game.
Buffalo vs. Washington Game Info
What time does Buffalo vs Washington start on March 30, 2025?
Buffalo vs Washington starts on March 30, 2025 at 3:00 PM EST.
Where is Buffalo vs Washington being played?
Venue: Capital One Arena.
What are the opening odds for Buffalo vs Washington?
Spread: Washington -1.5
Moneyline: Buffalo +229, Washington -284
Over/Under: 6.5
What are the records for Buffalo vs Washington?
Buffalo: (30-36) Â |Â Washington: (47-16)
What is the AI best bet for Buffalo vs Washington?
Remi's searched hard and found the best prop for this matchup: Tage Thompson over 2.5 Shots on Goal.. Prices move—always shop for the best number.
What are Buffalo vs Washington trending bets?
In their last five head-to-head matchups, the home team has covered the spread four times, suggesting a potential advantage for the Capitals in this upcoming game.
What are Buffalo trending bets?
BUF trend: The Sabres have covered the spread in 7 of their last 10 games, showcasing a strong performance against the spread (ATS).
What are Washington trending bets?
WAS trend: The Capitals have covered the spread in 6 of their last 10 home games, indicating a solid home performance ATS.
Where can I find AI Picks for Buffalo vs Washington?
See our latest NHL picks and odds pages for 2025 to compare prices before you bet.
Buffalo vs. Washington Odds
Remi is pouring through loads of stats on each team. In fact, anytime the Buffalo vs Washington trends are analyzed, there’s always several intriguing observations to key in on. Not to mention games played at extreme travel distance can often follow normal, predictable betting trends.
Buffalo vs Washington Opening Odds
BUF Moneyline:
+229 WAS Moneyline: -284
BUF Spread: +1.5
WAS Spread: -1.5
Over/Under: 6.5
Buffalo vs Washington Live Odds
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O 5.5 (-110)
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+165
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O 6.5 (+105)
U 6.5 (-125)
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Oct 8, 2025 10:10PM EDT
Los Angeles Kings
Las Vegas Golden Knights
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Golden Knights
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–
–
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+155
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+1.5 (-160)
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O 5.5 (-120)
U 5.5 (+100)
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Oct 9, 2025 7:10PM EDT
Ottawa Senators
Tampa Bay Lightning
10/9/25 7:10PM
Senators
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–
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+136
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O 6.5 (+110)
U 6.5 (-130)
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Oct 9, 2025 7:10PM EDT
Montreal Canadiens
Detroit Red Wings
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Canadiens
Red Wings
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–
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-130
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-1.5 (+180)
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O 6.5 (+110)
U 6.5 (-130)
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Oct 9, 2025 7:10PM EDT
Chicago Blackhawks
Boston Bruins
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–
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+124
-148
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+1.5 (-205)
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O 5.5 (-115)
U 5.5 (-105)
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New York Rangers
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-120
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U 6.5 (-130)
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-120
+100
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-1.5 (+205)
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O 5.5 (-125)
U 5.5 (+105)
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Philadelphia Flyers
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+164
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+1.5 (-135)
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+136
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+1.5 (-198)
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O 5.5 (-115)
U 5.5 (-105)
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Minnesota Wild
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-110
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O 5.5 (-115)
U 5.5 (-105)
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NHL Past Picks
Remi—our in-house AI—prices every game and prop using multi-season priors, tempo/efficiency, injury/usage signals, and market movement.
We publish fair prices, recommended “buy-to” numbers, and confidence so you can bet prices, not teams.
This preview covers Buffalo Sabres vs. Washington Capitals on March 30, 2025 at Capital One Arena.
Odds shown reflect widely available numbers and may update closer to kickoff.
Want more? Check live edges, player props, and line moves on our NHL odds pages, and compare prices before you place a bet.
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   LEAN |    %WIN |    UNITS | RESULT |
---|---|---|---|---|
CAR@WAS | WAS +140 | 47.70% | 3 | WIN |
WPG@STL | STL -110 | 54.80% | 4 | WIN |
WPG@STL | UNDER 5.5 | 55.70% | 4 | LOSS |
CGY@LA | MACKENZIE WEEGAR OVER 2.5 BLOCKS | 53.10% | 3 | WIN |
TB@NYR | TB +110 | 49.80% | 3 | LOSS |
SJ@VAN | ALEXANDER GEORGIEV UNDER 24.5 SAVES | 54.50% | 4 | LOSS |
BUF@TB | OVER 6.5 | 53.90% | 3 | WIN |
NYI@PHI | PHI -110 | 54.00% | 3 | WIN |
LV@EDM | RYAN NUGENT-HOPKINS OVER 1.5 SHOTS ON GOAL | 53.00% | 3 | WIN |
EDM@ANA | OVER 6 | 54.20% | 3 | LOSS |
CAR@BOS | OVER 5.5 | 54.00% | 3 | WIN |
NYR@NJ | NJ -125 | 57.30% | 4 | WIN |
COL@CLB | OVER 6.5 | 53.80% | 3 | WIN |
LA@UTA | LA -125 | 54.70% | 3 | WIN |
WPG@LV | LV -120 | 54.80% | 3 | LOSS |
MIN@NJ | UNDER 5.5 | 53.80% | 3 | WIN |
NSH@PHI | PHI -120 | 55.00% | 3 | WIN |
OTT@BUF | OVER 6 | 54.00% | 3 | LOSS |
CHI@SJ | CHI +105 | 51.60% | 3 | LOSS |
WAS@LA | WAS +105 | 51.20% | 3 | LOSS |
TB@CAR | CAR -130 | 56.40% | 3 | WIN |
NSH@BOS | BOS -125 | 55.20% | 3 | LOSS |
MIN@SEA | SEA -120 | 54.60% | 3 | LOSS |
SJ@TOR | OVER 6 | 54.80% | 3 | LOSS |
BUF@MON | MON -110 | 54.70% | 4 | WIN |
BOS@PIT | PIT -120 | 54.90% | 3 | LOSS |
LA@STL | STL -110 | 53.70% | 3 | WIN |
LA@DAL | DAL -125 | 56.40% | 4 | WIN |
PIT@PHI | PHI -116 | 54.20% | 3 | WIN |
DET@MIN | MIN -115 | 54.20% | 3 | LOSS |
MIN@DET | DET -130 | 58.00% | 3 | LOSS |
DAL@LA | UNDER 5.5 | 53.80% | 3 | LOSS |
LV@NJ | LV -115 | 53.80% | 3 | WIN |
DET@SEA | LUCAS RAYMOND OVER 0.5 POINTS | 54.20% | 4 | WIN |
STL@UTA | UTA -125 | 58.30% | 4 | LOSS |
NSH@BUF | NSH -120 | 54.50% | 4 | LOSS |
MIN@MON | MATT BOLDY OVER 0.5 POINTS | 55.60% | 5 | LOSS |
ANA@SEA | SEA -125 | 56.10% | 3 | LOSS |
DAL@LV | LV -120 | 55.00% | 3 | LOSS |
VAN@STL | STL -130 | 57.40% | 4 | LOSS |
COL@NYR | NYR -115 | 53.90% | 3 | LOSS |
UTA@OTT | OTT -120 | 54.90% | 3 | WIN |
FLA@LV | LV -123 | 56.00% | 4 | WIN |
WAS@VAN | WAS -114 | 53.50% | 3 | LOSS |
FLA@SJ | MATTHEW TKACHUK OVER 0.5 POINTS | 54.80% | 4 | WIN |
PIT@SEA | SEA -114 | 54.80% | 4 | WIN |
PHI@NYI | BO HORVAT OVER 0.5 POINTS | 54.70% | 4 | WIN |
PHI@NYI | OVER 5.5 | 54.60% | 4 | LOSS |
OTT@BOS | OVER 5.5 | 53.90% | 3 | LOSS |
MON@DET | DET -122 | 56.40% | 4 | WIN |
BUF@CGY | CGY -135 | 58.40% | 4 | WIN |